Heart disease is any condition that keeps your heart from functioning at its best or causes a deterioration of the heart's arteries and vessels. Coronary heart disease (CHD), also known as coronary artery disease, is the most common form of heart disease, affecting 12.6 million people in America. If you are diagnosed with CHD, it means you have atherosclerosis, or hardening of the arteries on the heart's surface. Arteries become hard when plaque accumulates on artery walls. This plaque develops gradually as an overabundance of low-density lipoprotein (LDL) cholesterol (the bad stuff) makes itself at home in your arteries. The plaque builds and narrows the artery walls, making it more and more difficult for blood to pass through the heart and increasing the opportunity for a blood clot to form. If the heart doesn't get enough blood, it can cause chest pain (angina) or a heart attack.

How to Know If You Have Heart Disease
About 25 to 30 percent of people who have heart disease don't even know it until something serious happens. That's why it's a good idea to see your doctor for a regular checkup and to have your cholesterol and triglyceride levels and your blood pressure checked and monitored. If you have any of these symptoms, schedule a checkup as soon as you can.

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1. Chest pain (angina). If you feel like you have an elephant sitting on your chest after climbing the stairs, your body could be giving you a warning signal.
2. Nausea or stomach upset. This could be more than the guacamole you ate at dinner, especially if you have recurrent bouts of tummy trouble.
3. Sweating. Even when you haven't been exercising.
4. Feeling weak or tired.
Heart disease is a serious medical condition, and requires medical attention. Even so, there are natural home remedies that will improve your health in conjunction with proper medical care. Go to the next page to read about foods that make a difference for patients with heart disease.

Causes of Heart Diseases
There are many causes of heart diseases. Most of heart diseases are caused by high blood pressure contributes to hardening of the arteries. High levels of bad cholesterol (LDL) build up in the arteries as a result of uncontrolled diet with high levels of saturated fat and trans fat. All these add to the formation of atherosclerosis lesions and eventually arterial blockage or anything that serves to damage the inner lining of blood vessels and impedes the transportation of oxygen and nutrition to the heart can be defined as a risk of heart disease.

What happens when you sleep, will affect your heart health.
If you think you sleep so soundly that it's hard to wake, what is that right? More than 18 million adults in the United States suffer from sleep apnea, a disease that could threaten the soul marked by cessation of breath that sometimes occur hundreds of times per night without you knowing it. Only 10 percent of these people are aware if they suffer from this disorder. These diseases can increase the risk of high blood pressure, heart attacks and strokes, because it will put pressure on the heart when you try to breathe. This situation also creates a stress reaction will keep the adrenaline flow can damage the heart over time.

Siblings can be a mirror of your health.
If you have a parent or grandparent with heart disease is the biggest risk factor for heart disease itself. But you may not realize when your brother or sister, one of them are suffering from heart disease it is a more accurate predictor. Several studies say that, regardless of lifestyle factors or age, your risk of coronary heart disease will increase significantly if you have siblings who have experienced it. Also, the younger brother you are diagnosed with this disease, the higher your risk.

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